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The Meat of What Matters

Goitrogenic Foods That Destroy Your Thyroid

If you’re like most people, you think that drinking a veggie smoothie is the healthiest thing you can do. You think that you’d have to be crazy to not eat vegetables.  Well I’m here to tell you that you’ve been lied to. Not only are vegetables not the healthiest food...

Grass Fed Butter is a Superfood: 5 Reasons Why (+ Nutrition Facts)

Most industry- and government-funded pseudoscientists are in agreement that too much butter will cause health problems. Guess what? They’re wrong. In this article, you’ll learn the truth about grass-fed butter.  Keep reading to learn the difference between grass-fed...

Grass-Fed vs Grain-Fed: 10 Things You Need to Consider

Grass-fed vs. grain-fed – the answer is not as straightforward as it seems. But it can have big implications for your health… … and your wallet.  There are tradeoffs and many factors to consider when making a decision, and there are pros and cons to both varieties. It...

The 10 Biggest Vegan Diet Lies (Debunked)

The vegan diet is the most confused diet in the world. The core pillars of the diet are all wrong.  Yet so many people still fall for the vegan trap.  Even if their intentions are pure, people are on the vegan diet for a false cause.  It’s not healthier.  It’s not...

Are Lectins Bad For You? 10 Dangers of Eating Them

“Make sure to eat your plants and veggies”.  This is nonsense. Plants and vegetables are not put on this earth to serve humans.  They don’t want to be eaten.Over millions of years evolving with animals, they developed defense mechanisms.  Instead of fleeing or...

4 Amazing Benefits of Pemmican (+How to Make it)

Can you imagine the perfect food?  It would have to be incredibly nutritious, versatile, portable, long-lasting, and as compact and lightweight as possible.   Not only that, it wouldn’t come from a lab or a big multinational corporation--it would have a long and...

The Carnivore Diet is the Best Weight Loss Diet: 8 Reasons Why

You’re not overweight because you’re lazy. You’re not overweight because you were cursed with bad genes. You’re overweight because junk science and junk food have messed up your natural hormonal mechanisms.  We can fix this.  Weight loss all comes down to two...

The Real Reason You Gain Weight. Why Counting Calories is a Bad Idea

Why do you gain weight? The prevailing theory is that you eat more calories than you burn. The prescription is to eat like a rabbit -- salads for 3 meals a day -- and run on a treadmill until your legs cannot function any longer.  Clearly this has not worked, and it’s...

The 6 Tactics Nutritional Pseudo-Scientists Use to Mislead You

You’ve been brainwashed by nutrition research.  We’re in the midst of a fight between money-grabbing companies and the truth. And the money-grabbing companies are winning.  Corrupt, manipulative tactics have transformed research from a truth finding field into a tool...

Why Is Vegetable Oil Bad For You? 7 Diseases Vegetable Oils Cause

Vegetable oils are killing you and they’re hidden in almost everything. Reading this post will change your perspective on health more than anything else will.  Vegetable oils are directly linked to almost every chronic disease. They cause: Cancer Obesity Alzheimer's...

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