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The Meat of What Matters

Why Do You Gain Weight? Hint: It’s Not the Calories

Why do you gain weight? The prevailing theory is that you eat more calories than you burn. The prescription is to eat like a rabbit -- salads for 3 meals a day -- and run on a treadmill until your legs cannot function any longer.  Clearly this has not worked, and it’s...

The 6 Tactics Nutritional Pseudo-Scientists Use to Mislead You

You’ve been brainwashed by nutrition research.  We’re in the midst of a fight between money-grabbing companies and the truth. And the money-grabbing companies are winning.  Corrupt, manipulative tactics have transformed research from a truth finding field into a tool...

Is Vegetable Oil Bad For You? 7 Diseases Vegetable Oils Cause

Vegetable oils are killing you and they’re hidden in almost everything. Reading this post will change your perspective on health more than anything else will.  Vegetable oils are directly linked to almost every chronic disease. They cause: Cancer Obesity Alzheimer's...

OMAD Diet: 10 Reasons Why You Need to Try One Meal a Day

Are you interested in the easiest way to burn fat, improve your mood, grow your brain and lengthen your lifespan? Not to sound like an infomercial, but fasting can do all these things.  In rodent studies, for instance, fasting for 24 hours every day or twice weekly,...

Do You Really Need Vegetables? It’s Time to Dispel This Myth

Everybody knows that vegetables are good for you. But as we’ve seen over and over again, just because people believe something doesn’t mean that it’s true.  Despite all of the other ridiculously controversial parts of the carnivore diet, this somehow tops it. I’m...

The Ultimate Survival Food: Fat. You Would Not Be Here Without It.

If you go to any modern day grocery store, you’d never realize how sacred and prized fat ever was.  Hunter gatherers and aboriginal tribes are rolling in their graves when from our obsession with “Low-Fat” diets.  Why?  Because fat made us human. And our ancestors...

What is Tallow? 9 Proven Reasons You Need to Eat It (+ Benefits)

In this post I’m going to tell you the 9 main benefits of eating tallow and how to make it.   Are you interested in burning more fat, strengthening your immune system and preventing cancer? Not only will beef tallow improve the taste of your food, it has major...

How Ancel Keys Brainwashed the Masses Into Fearing Meat (He’s Wrong)

On September 26th 1955, America’s President Eisenhower had a heart attack. The same day, stock markets plummeted over 6%, losing $14 billion in the worst day for markets since WW2. President Eisenhower, despite being a war-hero and having access to the world’s best...

Should You Be Worried About Cholesterol on the Carnivore Diet?

Cholesterol tends to spike on a carnivore diet. Should you be worried? It’s permanently etched in most people’s brains that meat will spike cholesterol and cause heart disease. Since the 1950s, cholesterol, like saturated fat, has been feared. The first Google search...

Do You Need Carbohydrates For Muscle Gain?

Muscles are the organ of longevity. Unfortunately, most people ignore its critical role in health. Having muscles means living longer. Some are worried that on a carnivore diet all their gains will disappear. “Eat carbs,” they say, “they’re essential”. But do you...

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