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The Meat of What Matters

How Brett Lost 98 lbs & Cured Depression (Carnivore Diet Results)

“You are one decision away from a completely different life.” Imagine if one choice could change everything. Imagine if one change could transform you into a new human being. An unrecognizable machine. An unstoppable warrior. For Brett Lloyd, that’s exactly what...

Ghee vs. Butter: Which is Better For You?

Chances are you’ve heard of ghee at this point.  Whether you’ve seen it scrolling across your social feed or saw it in a recipe, it’s pretty clear that ghee is experiencing a surge in popularity.  But what makes ghee so different from butter? And is one better than...

5 Health Benefits of Mineral Water & Why You Need To Drink It

What a world we live in…Even water has gotten a makeover... Mineral waters like San Pellegrino and Topo Chico are popping up everywhere. Water is now cool.  But is it worth the price? Or should you just stick to your tap water?  In this article I am going to discuss...

Dopamine Fast: Boost your Focus & Motivation in 24 hours

“I have lived a long life...but I wish I had gotten more Instagram followers.”  Nobody has ever uttered these words on their deathbed. And yet most people are living their life as if that’s the only thing that matters.  Are you feeling anxious? Are you lacking...

The Science of Saponins: 5 Dangers of Eating Them

Want to hear something scary? What if I told you some of your favorite superfoods are actually hurting you.  Almost like finding out your doctor spends his free time as an axe murderer… Turns out plants don’t want to be eaten. To defend themselves, they produce toxic...

Goitrogenic Foods That Destroy Your Thyroid

If you’re like most people, you think that drinking a veggie smoothie is the healthiest thing you can do. You think that you’d have to be crazy to not eat vegetables.  Well I’m here to tell you that you’ve been lied to. Not only are vegetables not the healthiest food...

Grass-Fed Butter Nutrition & 5 Health Benefits

Most industry- and government-funded pseudoscientists are in agreement that too much butter will cause health problems. Guess what? They’re wrong. Grass-Fed Butter is a nutrient dense superfood.  In this article, you’ll learn the truth about grass-fed butter.  Keep...

Grass-Fed vs Grain-Fed: 10 Things You Need to Consider

Grass-fed vs. grain-fed – the answer is not as straightforward as it seems. But it can have big implications for your health… … and your wallet.  There are tradeoffs and many factors to consider when making a decision, and there are pros and cons to both varieties —...

The 10 Biggest Vegan Diet Lies (Debunked)

The vegan diet is the most confused diet in the world. The core pillars of the diet are all wrong.  Yet so many people still fall for the vegan trap.  Even if their intentions are pure, people are on the vegan diet for a false cause.  It’s not healthier.  It’s not...

Are Lectins Bad For You? 10 Dangers of Eating Them

“Make sure to eat your plants and veggies”.  This is nonsense. Plants and vegetables are not put on this earth to serve humans.  They don’t want to be eaten.Over millions of years evolving with animals, they developed defense mechanisms.  Instead of fleeing or...

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