August of Aurelius: Week 4, Day 2
What is a Dopamine Detox? “Nature has intermingled pleasure with necessary things — not in order that we
What is a Dopamine Detox? “Nature has intermingled pleasure with necessary things — not in order that we
We’re on the final week of August of Aurelius. I hope you all have enjoyed the content so
Many of you have requested tips on how to start an OMAD diet. Here are some of mine:
If you’re still not convinced of fasting, here are 5 additional reasons why you need to try it.
What is the OMAD Diet or One-Meal-A-Day Diet? OMAD is a form of intermittent fasting. The most common
Fasting is like meditation for your body. For the next few days, we are going to dive into
Today, we will focus on breath meditation. Breath-focused meditation is simple and one I recommend if you’re just
Nothing compares to the joy I get from a good meditation. Everybody says they meditate but nobody really